Studies show that siting for more than 95% of the time at work increases the risk for physical injury and diseases. However, for those who have to work from an work-office or even a home-office, abandoning the desk chair isn't really an option. While we all know that sitting or overall inactivity for prolonged periods is absolutely horrible for our health, have you realized the symptoms?
Chronic Joint Pain
Lower back pain
Shoulder pain
Neck Pain
Fatigue
HDL "Good" cholesterol drops
Stress
Poor blood circulation
Numbness
Reduced heart and lung efficiency
Any occupations that involves repetitive movements may increase your risk for Repetitive Strain Injuries, including desk jobs.
Contribute to Better Health
Some experts suggest the use of properly setup workstation can help reduce the risk of injuries. Other studies have also shown that physical activity helps maintain muscle tone and promote mental wellbeing. If you don't have on-site massage service at work, you might start by simply standing and take a walk whenever you get the chance.
If you are already experiencing minor physical injury symptoms or if you want to prevent them, you will benefit greatly from a trained Acupressure Therapist. A thorough Acupressure session can breakdown the "muscle knots", improve flexibility of the muscles, and prevent further postural imbalances.
If you are interested in our service or have any questions, please contact us today at
(248) 495-8119 to schedule an appointment.
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